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In today's fast-paced world, many individuals find themselves struggling with low libido, affecting not only their relationships but also their overall well-being. It has been widely noted that testosterone levels in males has dropped a significant amount over the past few decades. According to a 2007 study published in The Journal of Clinical Endocrinology & Metabolism, testosterone levels in American men have declined by approximately 1% per year since the 1980s.
Following that, a systematic review and meta-analysis published in the journal Human Reproduction Update in 2017 reported a decline in sperm concentration and total sperm count by about 50-60% between 1973 and 2011 among men from North America, Europe, Australia, and New Zealand.
Several factors have been suggested as possible contributors to any potential decline in testosterone levels and decreasing quality of sperm. These include sedentary lifestyles, obesity, exposure to certain environmental chemicals, stress, and changes in dietary patterns.
Fortunately, there are natural ways to boost your libido and reignite that spark in your life. In this article, we'll explore ten effective methods to enhance your libido naturally.
The foundation of a healthy libido begins with self-care. Managing stress, getting enough sleep, and maintaining a balanced diet can significantly impact your desire for intimacy. Stress-reduction techniques like meditation and yoga can be particularly helpful. Balancing your chakras, your sacral chakra in particular can be a great starting point for someone looking to increase their sex drive. The sacral chakra is located below the navel, where the perineum is. It’s said to be associated with passion, sexuality, intimacy, creativity, and joy. Research more about balancing your chakras here.
Exercise not only keeps your body fit but also enhances your libido by increasing blood flow and releasing endorphins. Incorporate regular physical activity into your routine, such as cardio, strength training, or even a dance class to boost your energy and mood.
If exercise isn’t “your thing”, start small. Go for a brisk walk or try a short YouTube workout. A lot of the reason that people find it hard to join a gym is out of fear of judgement. If that’s the case, work out at home when nobody’s watching. Here are some great YouTube channels for short, at-home workouts that you can try;
Tone it Up
According to their bio; “Tone It Up empowers you to live your healthiest, happiest, and most confident life. From workouts, to nutrition products, healthy recipes, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul.”
Fitness Blender
This husband and wife team are on fire! With 6.63 million subscribers and over 1000 free videos on their YouTube channel, you won’t run out of ideas for a while!
Natacha Océane
Having joined YouTube in 2015, Natacha’s videos have racked up a combined total of 150,036,874 views and counting. Natcha’s channel is educational and explains the ins and outs of fitness, diet and general wellbeing as well as featuring some great workouts!
A nutritious diet can play a crucial role in libido enhancement. Include foods rich in antioxidants, vitamins, and minerals like zinc, which is known to support sexual health. Incorporate fruits, vegetables, whole grains, and lean proteins into your meals to fuel your desire.
FOODS THAT NATURALLY BOOST YOUR LIBIDO
Dehydration can lead to fatigue and decreased libido. Ensure you're drinking an adequate amount of water throughout the day to stay well-hydrated and maintain optimal bodily functions. 2 litres a day is that average it takes to keep the adult human body hydrated, more if you’re sweating through exercise so always keep a glass or a bottle by your side.
As previously mentioned, certain foods are known for their aphrodisiac properties. Incorporating ingredients like dark chocolate, oysters, chilli peppers, and avocados into your meals can ignite your passion and boost libido.
Also, certain herbs and spices can give a great little libido boost when used regularly. Cayenne pepper gets its spicy flavour from a phytochemical called capsaicin. Capsaicin promotes blood flow to tissues by lowering blood pressure and stimulating the release of nitric oxide and other vasodilators. Some even advocate to taking low doses of cayenne pepper mixed with a little water every day. An eighth of a teaspoon each day is sufficient to notice benefits in circulation and blood flow. Taking cayenne pepper regularly can have other side effects too so best way up the pros and cons first!
When it comes to sleep, not getting enough hours of quality sleep can play a massive part in low sex drives and decreased libido. Depending from person to person, 6-8 hours of solid sleep are required each night for the body to perform adequately throughout the day. In today’s culture we are too quick to go to the doctors and look for chemical answers to our problems. There are many natural aids and remedies that can assist you with increasing the quality of your sleep. Here are some for you to research.
Open and honest communication with your partner is key to a satisfying sex life. Discuss your desires, fantasies, and concerns to create a deeper emotional connection, which can lead to increased libido. Mental stimulation is just as important as physical. Women especially need to be mentally aroused and can’t just flick the switch at the drop of a hat. Knowing your partners needs and wants is a must. Check out some of our other blogs for more information on how you and your partner can better communicate your wants and needs to each other.
Exploring new and sensual activities with your partner can rekindle the flame in your relationship. Consider trying massage, tantra, or other practices that promote intimacy and connection. Check out our previous blog - SPICING UP A BORING SEX LIFE: REIGNITING PASSION AND INTIMACY for more on that one.
Stress is a major libido killer. Incorporate stress management techniques like deep breathing, progressive muscle relaxation, or hobbies you enjoy to reduce tension and improve your sexual desire.
Alternate nostril breathing can be a great allay when it comes to stress management. In his book The Amazing Secrets of the Yogi, Charles F. Haanel outlines how to attaining health and success through the mastering of various yogic techniques, including proper breathing and breath control. A must read for anyone looking to decrease stress and focus their energy while in turn, increasing libido.
We have outlined many many ways to boost your sex drive and naturally increase your libido in this article. If your low libido persists despite trying these natural methods, it may be beneficial to consult a healthcare professional or therapist. Underlying medical conditions or psychological factors could be contributing to the issue, and a professional can provide guidance and support.
In conclusion, a healthy libido is essential for a fulfilling sex life and overall well-being. By prioritising self-care, maintaining a healthy lifestyle, and nurturing your emotional connection with your partner, you can naturally increase your libido and reignite the passion in your life. Remember that it's entirely normal to experience fluctuations in libido, and there are various ways to address and overcome these challenges naturally.
Don't forget that the most important aspect of any advice is to tailor it to your unique needs and preferences. Experiment with these tips and discover what works best for you and your partner. With dedication and patience, you can enjoy a vibrant and satisfying sex life once again.
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